Glowfit

Is going to the gym the only way you can get your dream body? Being fit and gaining muscles it's a must, does it mean you need to go to the gym for a perfect toned body? No having the right tools at the right place will help you to achieve your body goals without a membership at the GYM A yoga mat is a must have for stretching, body weight exercise and core workouts HAND WIEGHTS  They are so much handy they save your time, and you can adjust them, they might seem not fancy but can get you results in no time with consistency, i personally used to own one when i begun my fitness journy it was my go to friend helps it made me feel relaxed all the time no knee pains when i do streches JUMPING ROPE This is one of my favorite forms of exercise I use especially early morning before I have my breakfast I love to hop in and do at least 50, it helps me with relaxing and active my brain after those 8 hours of sleep  Ruber bends These are the most important things i had ever owned especia...

💪 Introduction In this post, I’ll share how fitness improves skin health , the best types of foods for a good glow, and flawless skin  Eat Right to Glow from the Inside Create a good healthy eating habit what you eat will matter to your skin and overall glow. Skin-glowing foods: Avocados Berries Leafy greens🥬🥦 Carrots🥕 Water (lots of it!)🥤 Grapes Oranges ✨ Final Thoughts Fitness is a powerful beauty tool. By staying active, eating right, and following a basic skincare routine, you can achieve not only a strong body but  naturally glowing, health and it will boost your confidence

Are you struggling with breakouts and fine lines? you are not alone about 70 percent of women in their 20s and 30s and beyond face the double challenge of acne and early signs of aging. The good news is? with the right skincare routine, you will have to choose between clear skin and youthful glow, or you can have both 🌞  Morning skin care Routine   ✅ S tart your day with a non-stripping cleanser that removes oil and bacteria . look for specific ingredients like salicylic acid  TRY: CeraVe foaming cleanser ✔   HYDRATING TONER   ✅  Use a toner to balance your skin pH  . Rose water, hyaluronic acid or niacinamide   ✔  LIGHT MOISTURISER ✅  Picking up a moisturizer that does not clog is important . Hyaluronic acid . Ceramides .>VITAMIN C SERUM . For brightening and anti-aging it's a must have . Helps in reducing acne scars  . Evens tones . Boosts collagen   ✔ N IGHTTIME ROUTINE SKINCARE . double cleansing if you wore make up: by...